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25 Ways Keep Your Mind Calm

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1. Wake up early every morning. 2. Start your day with 10 minutes of meditation. 3. Avoid using your phone unnecessarily. 4. Take a break from social media once a week. 5. Spend time in nature. 6. Walk for at least 15 minutes a day. 7. Drink plenty of water. 8. Spend time with positive people. 9. Read good books. 10. Create a playlist of your favorite songs. 11. Maintain a healthy distance from overly familiar people. 12. Let go of the obsession with being perfect in everything. 13. Treat yourself to a meal at your favorite restaurant. 14. Help someone wholeheartedly once a day. 15. Add something new to your daily routine. 16. Stop dwelling on the past. 17. Forgive yourself and move forward. 18. Sit quietly with your eyes closed and have a conversation with yourself. 19. Turn negative thoughts into positive ones. 20. Learn to express your emotions. 21. Express gratitude before going to bed. 22. Avoid making decisions in haste. 23. Stay away from technology for an hour a day...
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Various ways to say Good Morning 🌞

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A beautiful morning to you! Good day and morning to you! May your morning be filled with joy! Wakey wakey, rise and shine! A refreshing morning to you! Hello, good morning and how are you today? A happy morning to you! Good morning, time to start the day! May your morning be as wonderful as you are! Good morning, let’s make today great! Sending warm morning wishes your way! Good morning, another day full of opportunities! A blissful morning to you! Good morning, let’s make it a productive day! Some funny ways to say Good Morning 🌞 Good morning, it’s time to put on your superhero cape and save the day! Rise and shine, it’s coffee time! Good morning, let’s do this before our brain realizes what’s happening! It’s a beautiful day to leave me alone until I’ve had my coffee!  don’t worry, the weekend is only five days away! A very sleepy good morning to you! let’s conquer the world one cup of coffee at a time! Hello, good morning and may your day be more enjoyabl...
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Some 'witty and funny' responses to 'How are you?'

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If you’re like most people, you respond with “Good” or "Fine" when someone asks how you’re doing. Spice things up with witty and funny responses. Here are some crazy, witty and funny ways to respond... 1. Better inside than outside. 2. Nice and dandy, like cotton candy. 3. Happy, and I know it. 4. Nice and fine, like an expensive bottle of wine. 5. I still haven’t figured it out. 6. I’m 34, and I feel like 104. 7. Can’t complain. I tried, but no one listens. 8. Good, I am (Like Yoda). 9. I would say 9.99 out of 10. 10. Incredible, fantastic, and stellar. But, dead inside. 11. Word on the street is that I’m pretty good. 12. Dangerously close to being fabulous. 13. Incredibly good looking. 14. Do you want to summary or long version? 15. It’s a secret. 16. Living the dream. So far, it’s a nightmare. 17. Next question, please. 18. Under construction. 19. Well, I’m sober. 20. I’ll leave that up to your imagination. 21. How do you think I am? 22. Physically? Mentally? S...
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Give your Best anyway 😀

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People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway. People favor underdogs but follow only top dogs. Fight for a few underdogs anyway. What you spend years building may be destroyed overnight. Build anyway. People really need help but may attack you if you do help them. Help people anyway. Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway.”  ~Kent M. Keith (Book: The Silent Revolution https://amzn.to/3KIq5kn ) (Art: Photograph from movie 'La Chinoise...
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10 Simple Ways to Practice Self-care

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Taking care of ourselves involves a variety of practices that promote physical, mental, and emotional well-being. Here are some tips that can help: 1. Prioritize sleep:  Getting enough restful sleep is essential for overall health. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule. 2. Eat a balanced diet:  Eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can help support your overall health. 3. Stay physically active: Regular exercise is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. 4. Manage stress:   Find healthy ways to manage stress, such as meditation, deep breathing, or yoga. Make time for activities that you enjoy and that help you relax. 5. Stay socially connected:  Strong social connections can help reduce stress and improve...
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7 Steps to Confident Public Speaking

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About 75% of the people suffer from a fear of public speaking. When we are under stress, various hormones are released and we may behave differently - very often we go blank, our voices become harder to control, we may visibly shake etc. Even professional public speakers have to deal with the nervousness but they handle it skillfully. Let's discuss the ways of speaking with confidence in public. 1. Know your material:  The more knowledgeable you are about the topic you're speaking about, the more confident you'll appear. Do thorough research on the topic, organize your thoughts, and prepare your material beforehand so that you are familiar with it. This will help you feel more confident in your ability to deliver the information accurately and effectively. 2. Practice:   Practice your speech or presentation in advance. This will help you become more comfortable with the material and reduce nervousness. Practice in front of a mirror, a friend, or family member. A...
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Financial Management Lessons from 'Rich Dad, Poor Dad'

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The book is essentially a personal finance and self-help book that uses the author's own experiences growing up with two fathers, his biological father (poor dad) and his best friend's father (rich dad), to teach readers about money management, investing, and building wealth. Some of the key ideas in the book include: 1. The importance of financial education: Kiyosaki argues that traditional education does not teach people how to manage money and build wealth. He emphasizes the need for financial education, which includes learning about financial statements, taxes, and investing. Kiyosaki believes that financial education is the foundation for building wealth and achieving financial freedom. 2. The difference between assets and liabilities: Kiyosaki defines an asset as something that puts money in your pocket, while a liability is something that takes money out of your pocket. He encourages readers to acquire assets that generate income, such as real estate, stock...
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