Jeetendra's Blog

Taking care of ourselves involves a variety of practices that promote physical, mental, and emotional well-being. Here are some tips that can help: 1. Prioritize sleep:  Getting enough restful sleep is essential for overall health. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule. 2. Eat a balanced diet:  Eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can help support your overall health. 3. Stay physically active: Regular exercise is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. 4. Manage stress:   Find healthy ways to manage stress, such as meditation, deep breathing, or yoga. Make time for activities that you enjoy and that help you relax. 5. Stay socially connected:  Strong social connections can help reduce stress and improve overall well-being

About 75% of the people suffer from a fear of public speaking. When we are under stress, various hormones are released and we may behave differently - very often we go blank, our voices become harder to control, we may visibly shake etc. Even professional public speakers have to deal with the nervousness but they handle it skillfully. Let's discuss the ways of speaking with confidence in public. 1. Know your material:  The more knowledgeable you are about the topic you're speaking about, the more confident you'll appear. Do thorough research on the topic, organize your thoughts, and prepare your material beforehand so that you are familiar with it. This will help you feel more confident in your ability to deliver the information accurately and effectively. 2. Practice:   Practice your speech or presentation in advance. This will help you become more comfortable with the material and reduce nervousness. Practice in front of a mirror, a friend, or family member. A